PTSD and Trauma Processing Workbook

This 67-page PTSD and Trauma Processing workbook by Dr. Maria La Pietra is designed to help you better understand your trauma, process emotional triggers, and build greater self-awareness at your own pace.

Inside, you’ll find structured reflection exercises, grounding tools, healing insight prompts, and practical worksheets to help you track patterns, identify triggers, and document your progress. The workbook also includes dedicated pages to keep track of doctor appointments, therapy sessions, and personal reflections - all in one organised place.

This workbook is designed for:

• Individuals navigating trauma or PTSD seeking clarity, self-awareness, and personal growth

• People wanting structured exercises to process triggers and track healing progress

• Anyone looking to document therapy sessions, doctor appointments, and personal reflections

• Counsellors, psychologists, and trauma therapists who want a supportive tool to supplement their sessions with clients

This is a downloadable PDF, allowing you to print it or use it digitally on your device.

Important: This workbook is a supportive tool and is not a substitute for professional therapy or treatment. It’s designed to help guide personal reflection and organisation alongside professional care.