How Full Is Your Cup?

A visual check-in for your wellbeing.

Life gets busy, and it's easy to keep pushing through without noticing when your energy, motivation, or sense of balance is beginning to change.

The How Full Is Your Cup? The Reflection Wheel and practical self-reflection tool is designed to help you pause, check in with yourself, and identify the areas of life that may need more attention.

The Reflection Wheel provides a simple visual snapshot of how full your "cup" feels across different aspects of life, while the accompanying self-reflection tool helps you explore what is contributing to your wellbeing and what may be quietly draining it. Together, they encourage meaningful conversations about sustainable wellbeing rather than quick fixes.

Perfect for:
Personal wellbeing check-ins
Journaling and self-reflection
Coaching conversations
Employee wellbeing initiatives
Team development sessions
Workshops and wellbeing events
Students and educators
Health and wellbeing professionals

A4 print-ready format - Instant digital download